Karim Benzema’s Secret Formula for Maintaining Fitness and Strength at the Age of 36 ‎

The “Number 9” player for Real Madrid appeared in 46 games and scored 44 goals.

He made a significant contribution to Madrid’s La Liga and Champions League victories.The French forward leads La Liga in both goals scored and assists with 27.

Benzema scored ten goals in the Champions League knockout stages, including hat-tricks against Chelsea and PSG.Benzema is the clear favourite to take home the Golden Ball in 2022, as demonstrated by this game.El Confidencial believes that altering Benzema’s diet and training regimen will improve his performance.Jose Luis San Martín spent over forty years working in the department that assisted Real Madrid players in their rehabilitation.He claimed that Benzema was extremely knowledgeable and experienced.

He doesn’t appear at all fatigued from his expression. Benzema maintains a healthy weight and takes better care of himself.Benzema has been strictly adhering to a scientific diet since 2018.The French striker is advised by a nutritionist on what foods to eat each day.Benzema follows a diet designed to prevent weight gain.Benzema, red meats like steak are unhealthy for you.

He consumes seafood for the most part.Benzema often works out first thing in the morning and consumes an electrolyte-rich drink and carrot powder.Benzema consumes extra protein following his exercise.He frequently has the nutritious and healthful couscous noodles for lunch.Benzema only eats veggies and steamed fish in the evening.Benzema is also a big fan of nuts.Another ingredient in Benzema’s “secret recipe” is seaweed. Seaweed, according to Marca and Mundo Deportivo, speeds up the body’s metabolism and aids in the rapid elimination of waste. This is one of the reasons Benzema is able to maintain excellent physical health as he ages.

Well-known Spanish chef Alberto Mastromatteo asserts that seaweed has several health benefits.It contains spirulina, which is 70% protein and a significant source of vitamins.Seaweed contains chlorella algae, which provide you a lot of energy and slow down ageing.Go to the gym and work out hard.Of course, training is crucial for professional players as well.Benzema enjoys going to the gym frequently.

The striker, who was born in 1987, works out at the gym often and does a wide range of exercises to get his muscles in shape.When Benzema has spare time, he also practices kickboxing.He often uses machines that send out electric pulses to help his muscles get stronger.The electric pulse machine helps people lose weight and build muscle by sending electricity into fat areas to wake up the muscles.Benzema also uses the Chinese technique of cupping.This kind of massage helps to loosen up muscles and get more blood flowing.

Marca says that Benzema heard about cupping therapy in 2019 and became interested right away. Learning to cup is not difficult. Usually made of glass, suction cups are stuck to the skin and pulled down to tighten the muscles. The blood vessels then get bigger and send more blood to the hurt area. Getting better faster will help you have more blood flow. This will get rid of things that have been building up in the body that are bad for you.

El Confidencial says that Benzema studied Ronaldo’s workouts to learn how to get in shape. Benzema wants to keep his fat level low and lose 1 kg of weight every year. Since CR7 left the Bernabeu, Benzema has lost 5 kg.“I watched what Ronaldo did so I could learn from him. I paid close attention to how Ronaldo dribbled, passed, scored goals, and handled the ball when I watched him play. But you can’t just copy everything.” On the Dutch show Onze Mundial, Benzema talked about Ronaldo.Benzema is easier and faster to move because his body is lighter.

The former Lyon striker got better at heading the ball because of this.He has a better bounce, and he is one of the players who can score in a lot of different ways.

On the other hand, Benzema knows when and how to take a break.