GAL GADOT AND THE SECRET TO HER DIVINE TRANSFORMATION INTO WONDER WOMAN

The movie Wonder Woman is burning up the screen not only with its top-notch action but also captivating viewers with the strong beauty of actress Gal Gadot. And to have the hot body like today, few people know that the Israeli beauty has undergone a spectacular “transformation”.

Gal Gadot is no longer too strange to big screen fans because the Israeli beauty once appeared in the blockbuster Fast and Furious series. But before, she only accepted small, gentle roles because of her skinny appearance. Gadot was even teased for having “two backs”. Until she auditioned for the movie Wonder Woman, she also received a lot of criticism for her appearance. But when the movie was filmed, Gal Gadot turned into a different person…

GAL GADOT – THE PERFECT WONDER WOMAN OF HOLLYWOOD CINEMA

A skinny and lifeless Israeli beauty queen has transformed into a powerfully beautiful Wonder Woman with an incredibly toned body. What is the secret to turning a skinny girl into such a strong and healthy person? Gadot recently revealed the secret when the movie was released.

HEALTHIER WITH GREEN MEALS

Drinks containing lots of vitamin C are always Gadot’s priority.

Gal Gadot has admitted that she loves fast food. But when she set out to improve her figure, she had to give up her love of hamburgers and chocolate, and instead eat green vegetables and fruits rich in vitamin C.

Every day she drinks a glass of orange, strawberry or blueberry juice to supplement her body’s resistance. Especially to prepare for the movie Wonder Woman, Gadot exercised a lot so the amount of water she drank each day was up to 4 liters.

Gadot’s positive body transformation

In addition, Gadot’s meals rarely contain starch because she is very worried that sugar will turn into excess fat and prevent muscle growth. Unlike the absence of starch, protein will always be Gadot’s companion in every meal, because it helps strengthen muscles and promote blood regeneration.

But that doesn’t mean the meals of Israeli beauties are poor, guys. Because Gadot revealed that she sometimes spends a few days eating fast food and partying comfortably with her close friends. Another secret that helps Gadot improve her figure and skin is detox . During a week, she will make detox drinks once or twice to detoxify and energize the body.

Workout anywhere

Wonder Woman’s warm-up exercises

Gal Gadot’s daily diary is probably very lively because she never sits still for any moment. According to the Israeli beauty, she spends 23 hours a day exercising, with the remaining 1 hour resting. To get a solid body, Gadot combines many different exercises and sports. Right now, we will explore the exercise diary of the female protagonist of Wonder Woman!

Starting the new day, Gal Gadot will warm up with a series of light exercises at home. The movements are also very easy to do such as sit-ups, pull-ups, push-ups, high jumps… She will practice one movement 30 times and rest for a few minutes to let her heart stabilize.

 

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After warm-up exercises, Gal Gadot will go to the gym to practice with her trainer. Mainly, at the gym, Gadot will focus on weightlifting to develop arm and thigh muscles. But in a week, she only goes to the gym 3 days. The secret to today’s attractive body lies in the effects of combined sports. Gadot focuses on practicing martial arts, and this is also the key to her solid body.

Muscle strengthening exercises of Israeli beauties

The beauty combines Chinese kung fu with Japanese fencing and finally kickboxing. The female lead of Wonder Woman will divide her time to practice these “punching” exercises throughout the day and she can do them right at home. Of course, these martial arts positions also contributed greatly to the success of her acting in the movie Wonder Woman without needing a stunt double.

Boxing is the secret to creating beautiful muscles of Gadot

And ending the day with the Israeli female star doesn’t mean resting. She continues to practice to make her body more flexible with yoga and jogging. According to her, every moment of the day can be used to be active and increase muscle flexibility.

Gal Gadot, from a “two-back” girl, has completely transformed into Wonder Woman. Isn’t this a very happy sign for skinny girls who want to change their appearance?