“First in, last out” – Inter Miami’s head of strength and conditioning lauds Lionel Messi’s professionalism

“Messi is first in, last out, a true professional. He does his own individual activation and strength sessions, he will even be in training the next day after being away in an international camp in Argentina.

“He’s in his rhythm, his routine, and that is why he’s at the top and has stayed there. He ticks all the boxes, he pushes himself but also does all his recovery work.

H‌e concluded:

“We are also continually educating the players on the importance of recovery, nutrition and make sure your recovery is good and sleep in that process to make sure they can keep training and playing at that intensity.‌ Messi is getting individual treatment, massage and recovery, which shows the importance of having people close to you who you can rely on.”